| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
|
Meatless |
4 |
Servings |
INGREDIENTS
|
|
Vegetable cooking spray |
| 1 |
c |
Chopped onion |
| 1 |
c |
Uncooked instant brown rice |
| 13 3/4 |
oz |
No-salt-added chicken broth, (1 can) |
| 1 |
c |
Chopped unpeeled tomato |
| 1/4 |
c |
Commercial pesto basil sauce |
| 16 |
oz |
Red beans, (1 can) drained |
INSTRUCTIONS
Coat a large skillet with cooking spray, and place over medium-high heat
until hot. Add onion; saute 2 minutes. Add rice and broth; bring to a boil.
Reduce heat, and simmer, uncovered, 15 minutes or until rice is done and
liquid is absorbed. Stir in tomato, pesto sauce, and beans; cook 2 minutes
or until thoroughly heated. Yield: 4 servings (serving size: 1 cup).
Per serving: 656 Calories; 9g Fat (12% calories from fat); 38g Protein;
111g Carbohydrate; 4mg Cholesterol; 339mg Sodium
Recipe by: Cooking Light, Oct 1993, page 118
Posted to MC-Recipe Digest V1 #430 by igor@digex.net on Jan 28, 1997.
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