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Rice And Beef Oriental

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CATEGORY CUISINE TAG YIELD
Meats French Beef, Oriental, Rice 4 Servings

INGREDIENTS

3/4 lb Flank steak, cut into thin
Strips
2 T Oil
1 1/2 c Broccoli florets
1/2 c Scallions, cut diagonally
Into 1" pieces
1/2 c Diced red pepper
1 1/2 c Water
2 T Dry sherry
1 T Soy sauce
1 French's Spice Your Rice
Beef and Onions Flavor
Seasoning
1 1/2 c Rice

INSTRUCTIONS

Saute beef in oil in large skillet until browned,about 3 to 5
minutes.Add vegetables and stir fry 2 minutes.Add water,sherry,soy
sauce and seasoning mix.Bring to a full boil.Stir in rice.Cover;
remove from heat.Let stand 5 minutes.Fluff with a fork.Makes 4
servings

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 327
Calories From Fat: 98
Total Fat: 15.7g
Cholesterol: 67.2mg
Sodium: 446.7mg
Potassium: 1057.3mg
Carbohydrates: 43.3g
Fiber: 1.2g
Sugar: 1.4g
Protein: 35.5g


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