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Rice And Black Beans

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables Vegetarian Veg06 4 servings

INGREDIENTS

1 c Dry black beans
4 c Water; divided
1 tb Vegetable oil
1 c Chopped onions
1/3 c Chopped green bell peppers
4 Cloves garlic; minced
1/2 ts Ground cumin
1/4 ts Ground oregano
1 Bay leaf
1/4 ts Salt
1/4 ts Pepper
3 c Cooked white or brown rice

INSTRUCTIONS

1. Place the beans in a large bowl, add water to cover by 2 inches, and let
stand overnight.
2. In a 2-quart saucepan, heat the oil over medium-high heat. Add the
onions, bell peppers, and garlic; cook, stirring, until softened, about 3
minutes. Stir in the cumin until absorbed.
3. Add 3 1/2 cups of the water: bring to a boil. Add the drained beans,
oregano, and bay leaf. Return to a boil. Reduce heat and simmer, uncovered,
2 to 2 1/2 hours, or until beans are very soft and mixture is thick. {If
necessary, add the final 1/2 cup water during cooking time.} Stir in the
salt and pepper. Discard the bay leaf.
4. Serve over rice.
Recipe by: 1,000 Vegetarian Recipes-Carol Gelles
Converted by MM_Buster v2.0l.

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