| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Sami |
Rice, Side dishes, Vegetables |
4 |
servings |
INGREDIENTS
| 2 |
c |
Cooked rice |
| 1 |
c |
Frozen broccoli florets; steamed |
| 1/4 |
c |
Chopped sweet red peppers |
| 1 |
ts |
Toasted chopped walnuts |
| 2 |
tb |
Olive oil |
| 1/4 |
ts |
Salt |
|
|
Balsamic vinegar or lemon; to taste |
INSTRUCTIONS
In a large bowl, mix rice, steamed broccoli, red peppers, and walnuts.
Sprinkle with olive oil, salt and balsamic vinegar or lemon juice. Toss
well.
Serves 4. Per serving: 225 cal, 7.5g fat, 149 mg sodium.
Recipe by: Prevention Magazine, February 1999, page 124
Posted to EAT-LF Digest by Kathleen <schuller@ix.netcom.com> on Mar 28,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Worry is the darkroom in which negatives can develop.”