Rice And Butternut Squash Pilaf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Bobbie – no, Bulgar/cous, Ham, Luncheon, Main dishes | 6 | Servings | |
INGREDIENTS
| 6 | oz | Box wheat pilaf mix |
| 8 | oz | Butternut squash |
| pared/seeded -cut into | ||
| 1/2 | ||
| inch dice | ||
| 4 | oz | Diced cooked ham |
| 10 | oz | Frozen green peas |
INSTRUCTIONS
Cook together wheat pilaf mix, according to package directions and butternut squash. When squash is tender and pilaf is cook, about 15 minutes, stir in ham and thawed peas. Makes 6 servings. MC formatting by bobbi744@sojourn.com Recipe by: Family Circle, 2-1-98, p. 106 Posted to MC-Recipe Digest by Roberta Banghart <bobbi744@sojourn.com> on Mar 10, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 506
Calories From Fat: 327
Total Fat: 36.3g
Cholesterol: 119.6mg
Sodium: 327.9mg
Potassium: 489.1mg
Carbohydrates: 11.2g
Fiber: 2.9g
Sugar: 3.5g
Protein: 32.4g