Rice And Pine Nuts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | Rice | 8 | Servings | |
INGREDIENTS
| 1 | c | Uncooked brown rice |
| 1 | Onion, chopped | |
| about 1/2 cup | ||
| 2 | Cl Garlic, finely chopped | |
| 2 | T | Vegetable oil |
| 2 1/2 | c | Water |
| 1/2 | c | Raisins |
| 1 | T | Chicken Bouillon granules |
| 1/2 | t | Dry mustard |
| 1/8 | t | Pepper |
| 1 | Jars, 1 ounce pine nuts | |
| 1/4 | c | Chopped fresh parsley |
INSTRUCTIONS
Cook rice, onion and garlic in oil, stirring frequently, in 2-quart saucepan over medium heat about 5 minutes or until onion is tender. Stir in water, raisins, bouillon granules, mustard and pepper. Heat to boiling; reduce heat. Cover and simmer about 45 minutes or until rice is tender and water is absorbed. Stir in pine nuts and parsley. 8 SERVINGS (ABOUT 1/2 CUP EACH); 185 CALORIES PER SERVING. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 210
Calories From Fat: 40
Total Fat: 4.6g
Cholesterol: 1.3mg
Sodium: 214.6mg
Potassium: 109.5mg
Carbohydrates: 40.7g
Fiber: 2.7g
Sugar: 8.5g
Protein: 4.6g