Rice-barley Pilaf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Main dish, Rice, Vegetables, Vegetarian | 8 | Servings |
INGREDIENTS
| 1 | c | Uncooked brown rice |
| 1/2 | c | Barley |
| 1/4 | c | Bulgher wheat |
| 1/4 | c | Soy grits |
| 1 | Onion, Medium | |
| 1/2 | c | Green pepper, Chopped |
| 1 | c | Green Onions, Chopped |
| 1/2 | lb | Fresh mushrooms, Sliced |
| 4 | c | Vegetable broth |
| 1/2 | c | Slivered almonds |
| 1/4 | c | Parsley, finely chopped |
| Salt to tast |
INSTRUCTIONS
SAUTE onoins, pepper and mushrooms in small amount of oil. ADD rice, barley, wheat and soy grits and brown lightly. ADD most of the almonds, reserving a few POUR INTO 9X13 inch casserole dish ADD broth and cover tightly BAKE at 350 degrees for 1 hour, stirring occaasionally while baking JUST BEFORE SERVING, stir in parsley with a fork and sprinkle with reserved almonds **Natures Pantry Cookbook** Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 280
Calories From Fat: 63
Total Fat: 7.5g
Cholesterol: 1.2mg
Sodium: 819.8mg
Potassium: 463.2mg
Carbohydrates: 48.5g
Fiber: 7.1g
Sugar: 2.3g
Protein: 8.9g