| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Digest, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
sm |
Head of cabbage, shredded or chopped fine |
| 1 |
lg |
Jar of favorite spaghetti sauce (or make your own) |
| 1 |
c |
Rice (I used white, but I'm sure that brown would work too, though you may need to add more water) |
| 1 |
c |
Water |
| 1 |
c |
Sliced mushrooms (I'm sure other veggies would work too) |
INSTRUCTIONS
In a dry, nonstick skillet "fry" the rice until it's brown in color. Then
put half of it in the bottom of a large casserole dish. Layer half of the
shredded cabbage on top of it.
Mix the water and the spaghetti sauce and then pour half of it over the
cabbage. Spread half of the mushrooms over this. Then repeat your layers.
Bake for about an hour in a 350 degree oven.
"LISA REDWINE" <REDWINE@Engr.MsState.Edu>
Fatfree Digest, Vol. 8, Issue 40, June 1, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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