| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Rice |
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Milk, skim |
| 1/2 |
sm |
Apple cored, pared, chopped |
| 1 |
tb |
Raisins |
| 1 |
ts |
Honey |
| 2 |
|
Rice cakes, plain broken into pieces |
INSTRUCTIONS
In saucepan, combine all ingredients except rice cakes; cook over high
heat until mixture comes to a boil. Remove from heat; stir in rice cake
pieces.
Cover and let stand until rice cakes soften, about 5 minutes.
Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit, 20 Optional
Calories.
Nutritional Analysis per serving: 189 calories, 7 g.
protein, 4 g. fat, 42 g. carbohydrates, 157 mg.
calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g.
dietary fiber (excluding rice cakes).
Calories from fat: 18.1%
Original recipe from Weight Watchers "Simply Light Cooking" Conversion and
additional nutritional analysis by Rick Weissgerber.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus: more relevant than we could ever comprehend”