| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Digest, Ovo-lacto, Fatfree |
1 |
Servings |
INGREDIENTS
|
|
-rice chopped onion granted non-fat cheese tomatoes yellow squash zucchini non-fat sour cream or yogurt |
INSTRUCTIONS
1. Cook rice. 2. Put rice on the bottom of a 9x12" baking dish 3. Top with
chopped onion and grated non-fat cheese 4. Layer on 2 good-sized sliced
tomatoes. You can also use sliced yellow squash or zucchini. 5. Top with
non-fat sour cream or yogurt. 6. Bake at 350 for 30 minutes.
From: Laurie Kramer <kramerl@gdb.org> Fatfree Digest [Volume 8 Issue 48]
June 9, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Let Him therefore send and do what He will. By His grace, if we are His, we will face it, bow to it, accept it, and give thanks for it. God’s Providence is always executed in the ‘wisest manner’ possible. We are often unable to see and understand the reasons and causes for specific events in our lives, in the lives of others, or in the history of the world. But our lack of understanding does not prevent us from believing God. #Don Fortner”