| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Dairy, Vegetables |
Polish |
Maindish |
6 |
Servings |
INGREDIENTS
| 3 |
c |
Long-grain rice; cooked and cooled |
| 1 |
tb |
Olive oil |
| 2 |
|
Egg whites; lightly beaten |
| 1/4 |
c |
Parmesan cheese |
|
|
Vegetable cooking spray |
| 1 |
c |
Pizza squeeze sauce |
| 1 |
c |
Fresh mushrooms; sliced |
| 1/4 |
lb |
Reduced fat Polish Kielbasa; chopped coarsely |
| 3/4 |
c |
Mozzarella cheese; part skim milk; shredded |
INSTRUCTIONS
From: Barbara Schmidt <smgin2@SPRYNET.COM>
Date: Sun, 7 Jul 1996 16:33:11 -0700
Recipe By: bjs
Combine rice, oil, egg whites, and Parmesan cheese in a large bowl; mix
well. Press evenly on a sprayed pizza pan. Bake at 400F for 10 minutes.
Remove from oven. Spread pizza sauce over prepared crust and top with
mushrooms. Sprinkle with chopped kielbasa followed by mozzarella cheese.
Bake at 400F for 20 minutes or until crust is lightly browned. Serves 6.
Calories per slice 372.6, 9.0 fat grams, 21.7 % fat.
NOTES : You could also do this with ground chicken replacing the kielbasa.
EAT-L Digest 6 July 96
From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
A Message from our Provider:
“God specializes in surprise endings”