Rice Crust Pizza With Polish Sausage
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs, Dairy | Polish | Homemade mi, Pasta, Pizza, Rice | 6 | Servings |
INGREDIENTS
| Crust | ||
| 2 | c | Long-grain rice, uncooked |
| 1 | T | Fleischmann's® Fat Free |
| Spread | ||
| 2 | Egg whites, whipped | |
| 1/4 | c | Fat-free parmesan cheese |
| Sauce & Toppings | ||
| 1 1/2 | c | Homemade Italian Sauce |
| 1 | c | Mushrooms, sliced |
| 2 | c | Low-fat polish sausage |
| Sliced | ||
| 8 | oz | Fat-free mozzarella cheese |
| Grated |
INSTRUCTIONS
Preheat oven to 400. Prepare a jelly roll pan with cooking spray. In a mixing bowl, combine rice, spread, egg whites, and parmesan cheese; mix well. Press evenly onto prepared pan. Spread sauce over crust. Top with mushrooms, polish sausage, and mozzarella cheese. Bake for 20 minutes or until crust is lightly browned. Posted to MC-Recipe Digest V1 #142 Date: Sun, 7 Jul 1996 17:43:30 -0500 From: matejka@bga.com (Anita A. Matejka)
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Nutrition (calculated from recipe ingredients)
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Calories: 190
Calories From Fat: 66
Total Fat: 7.5g
Cholesterol: 35.4mg
Sodium: 333mg
Potassium: 113.1mg
Carbohydrates: 16.6g
Fiber: <1g
Sugar: <1g
Protein: 13.5g