| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Side dish, Microwave |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Chopped onions |
| 1 |
c |
Chopped green peppers |
| 1 |
tb |
Butter or margarine |
| 1 |
ts |
Chili powder |
| 1 |
ts |
Garlic salt |
| 14 1/2 |
oz |
Can peeled whole tomatoes chopped |
| 3 |
c |
Cooked rice |
INSTRUCTIONS
Combine onions, peppers, celery, and butter in 2-1/2-quart microproof
baking dish. Cover and cook on HIGH (maximum power) 6 minutes. Add
seasonings, tomatoes, and rice; stir. Cover and cook on HIGH 4 minutes.
Let stand 5 minutes.
Each serving provides:
* 128 calories
* 2.6 g. protein
* 2.4 g. fat
* 24.1 g. carbohydrate
* 489 mg. sodium
* 5 mg. cholesterol
Source: MICROCOOKING WITH RICE
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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