Rice Pilaf With Mustard Seed And Mushrooms
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Meats | Jash01 | 4 | Servings | |
INGREDIENTS
| 1 | c | Finely-chopped onions |
| 2 | T | Minced garlic |
| 4 | T | Olive oil |
| 1 1/2 | c | Arborio rice |
| 1/4 | c | Whole mustard seeds |
| 1/2 | c | Dry white wine |
| 3 | c | Rich chicken or vegetable |
| stock | ||
| 1 | Bay leaf | |
| 6 | oz | Small white mushrooms |
| cleaned quartered | ||
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 1 | T | Fresh lemon juice |
| 1 | t | Grated lemon zest |
| 3 | T | Mixed chopped fresh herbs |
| such as basil parsley and | ||
| chives |
INSTRUCTIONS
Saute the onions and garlic in 2 tablespoons olive oil in a deep sauce pan until softened but not browned. Add rice and continue to cook and stir until rice just begins to color. Add mustard seeds and cook for a minute or two longer (seeds will begin to pop). Add wine, stock and bay leaf and bring to a boil. Reduce heat to a simmer, cover and cook until liquid is absorbed, 12 to 14 minutes. While rice is cooking, add remaining oil to a saute pan and saute mushrooms over high heat until lightly browned but still firm. Season with salt and pepper and toss with lemon juice, zest and herbs. When rice is done, gently stir in mushrooms and serve immediately. This recipe yields 4 to 6 servings. Recipe Source: THE JOHN ASH SHOW with John Ash From the TV FOOD NETWORK - (Show # JA-9777 broadcast 02-16-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 02-22-1997 Recipe by: John Ash Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 484
Calories From Fat: 147
Total Fat: 16.4g
Cholesterol: 1.7mg
Sodium: 333.3mg
Potassium: 158.9mg
Carbohydrates: 69.5g
Fiber: 2.7g
Sugar: 3.3g
Protein: 8.9g