Rice Pilaf With Peas
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Ethnic, Rice, Vegetarian | 4 | Servings |
INGREDIENTS
| 2 | c | Rice |
| 3 | T | Olive oil |
| 1 | Onion, chopped | |
| 2 | Bay leaves | |
| 1 | Piece cinnamon | |
| 1 | t | Salt |
| 1 | pn | Freshly ground black pepper |
| 1 | c | Peas |
| 4 | c | Water or stock |
| 1 | T | Parsley, chopped |
| Tomato slices | ||
| Cucumber slices |
INSTRUCTIONS
Wash rice & leave to soak for half an hour. Allow to drain. Heat oil in a pot & fry onion till it becomes translucent. Add bay leaves, cinnamon, salt, pepper & rice. Cook until the rice grains become opaque, stirring occasionally. Add peas & stir together until the peas are well coated in oil. Add 4 c water or stock. Bring to a boil, cover & simmer over a low heat until the rice is tender (15 to 20 minutes). Serve with the garnish. Jack Santa Maria, "Greek Vegetarian Cookery" From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 259
Calories From Fat: 75
Total Fat: 14.6g
Cholesterol: 7.3mg
Sodium: 1760.5mg
Potassium: 1438.8mg
Carbohydrates: 73.7g
Fiber: 4.5g
Sugar: 6.7g
Protein: 6.6g