| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Digest, Feb95, Fatfree |
1 |
Servings |
INGREDIENTS
| 3 |
c |
Skim milk or soy milk |
| 1 |
lg |
Stick cinnamon |
| 1 |
c |
Uncooked brown rice |
| 2 |
c |
Water |
| 1/4 |
ts |
Salt |
| 1 |
|
Long strip organic orange |
|
|
Peel |
| 3/4 |
c |
Sucanat or sugar |
| 1/4 |
c |
Raisins |
| 1 |
ts |
Vanilla or 2 Tbsps orange |
|
|
Juice concentrate |
INSTRUCTIONS
Heat milk and cinnamon in a small pan over medium heat until milk is
flavored by the cinnamon, about 15 minutes.
Combine rice, water and salt in a 2 -3 quart pan. Bring to a boil, stir
once or twice. Place orange peel on top of rice, cover and simmer until
liquid is absorbed. Discard orange peel. Strain milk and stir into rice.
Add sugar and simmer until thickened. Stir often. add raisins and vanilla
and simmer another 10 minutes. Serve hot.
Source: I modified it from something in the newspaper to lower the fat
content.
Posted by Cindy Tobias <CLTOBIAS@CCIT.ARIZONA.EDU> to the Fatfree Digest
[Volume 15 Issue 21] Feb. 21, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“You’re on this planet for a purpose. Find it.”