| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
c |
Cooked long-grain brown rice |
|
|
Butter-flavored cooking spray |
| 1/4 |
c |
Sugar |
| 2 |
oz |
Tub-style light cream cheese; (about 1/2 cup) |
| 1/4 |
c |
2% reduced-fat milk |
| 1/4 |
c |
Evaporated skim milk |
| 1/4 |
ts |
Vanilla extract |
| 1 |
ds |
Salt |
| 1 |
lg |
Egg |
| 1/2 |
c |
Thinly sliced fresh or frozen rhubarb; thawed |
| 2 |
tb |
Apple cider |
| 1 |
tb |
Sugar |
INSTRUCTIONS
CIDER-RHUBARB SAUCE
recipes I just downloaded from Cooking Light's website (sorry, my MC is
down right now).
You could make this for dessert, then have it for breakfast the next day
instead of hot cereal. Just reheat the sauce in the microwave.
1. Preheat oven to 350°.
2. Spoon 1/2 cup rice into each of 4 (4-ounce) ramekins coated with cooking
spray.
3. Combine sugar and cream cheese in a medium bowl; beat at medium speed of
mixer until smooth. Add milks, vanilla, salt, and egg; beat well. Divide
mixture evenly among prepared ramekins. Place ramekins in a 13 x 9-inch
baking dish; add hot water to dish to a depth of 1 inch. Bake at 350° for
40 minutes or until set. Remove ramekins from dish. Drizzle each with 1
tablespoon sauce. Yield: 4 servings.
CALORIES 251 (15% from fat); FAT 4.3g (sat 2g, mono 0.6g, poly 0.3g);
PROTEIN 7g; CARB 45.7g; FIBER 0.6g; CHOL 65mg; IRON 1.2mg; SODIUM 124mg;
CALC 115mg
Cider-Rhubarb Sauce:
1. Combine all ingredients in a small saucepan, and bring to a boil. Cover,
reduce heat, and simmer 5 minutes, stirring occasionally. Yield: 1/4 cup
(serving size: 1 tablespoon).
Posted to EAT-LF Digest by levya@mindspring.com on May 11, 1998
A Message from our Provider:
“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”