Rice Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Grains | Dujour06, New | 1 | Servings | |
INGREDIENTS
| 1 | T | Vegetable oil |
| 1 | T | Minced garlic |
| 1 | T | Minced fresh ginger1 cup |
| sliced sweet | ||
| onion | ||
| 1/2 | Head bok choy, chopped | |
| 1 | c | Green peas, fresh or frozen |
| 2 | Eggs, beaten | |
| 1/2 | lb | Cooked tofu |
| 2 | Whole green onions, chopped | |
| 1/4 | c | Tamari sauce |
| 1/4 | c | Dry sherry |
| 1/4 | c | Vegetable stock, recipe |
| follows | ||
| 3 | c | Cooked long grain rice |
INSTRUCTIONS
In a wok, heat the oil and stir-fry the garlic, ginger, and onion slices until the onion slices are translucent. Add the remaining ingredients and saute until the eggs are cooked and all the vegetables are heated thoroughly, including the rice. S: 6 servings. Converted by MC_Buster. Recipe by: CHEF DU JOUR SHOW #DJ9196 Converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus: the human face of God”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1393
Calories From Fat: 338
Total Fat: 38.9g
Cholesterol: 372mg
Sodium: 4348mg
Potassium: 1320.3mg
Carbohydrates: 182.9g
Fiber: 12.5g
Sugar: 15.7g
Protein: 65g