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Rice With Black Beans

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CATEGORY CUISINE TAG YIELD
Grains Digest, Fatfree, July 1 Servings

INGREDIENTS

1 Onion, chopped
2 Cloves garlic
1 14.5 oz. stewed tomatoes
1 15 oz. black beans rinsed
And drained
2/3 c Water
1/2 t Oregano
1 1/2 c Minute Brown Rice

INSTRUCTIONS

Saute onions and garlic in a small amount of liquid (the original
recipe called for oil, but I just used a little water) until tender.
Stir in tomatoes, beans, water, and oregano.  Bring to a boil.  Stir
in rice. Return to boil.  Reduce heat, cover, and simmer for 5
minutes.  Remove from heat.  Let stand 5 mintes.  That's it!  ENJOY!!
:)  From: Michele <KAMSW@asuvm.inre.asu.edu> Fatfree Digest [Volume 9
Issue 15] July 6, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Society’s rejects have a special place in God’s heart”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 729
Calories From Fat: 28
Total Fat: 3.3g
Cholesterol: 0mg
Sodium: 2025.4mg
Potassium: 2640.8mg
Carbohydrates: 140.8g
Fiber: 43.4g
Sugar: 21g
Protein: 43g


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