| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, July, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
md |
Onion, chopped |
| 2 |
|
Cloves garlic |
| 1 |
cn |
(14.5 oz.) stewed tomatoes |
| 1 |
cn |
(15 oz.) black beans, rinsed |
|
|
And drained |
| 2/3 |
c |
Water |
| 1/2 |
ts |
Oregano |
| 1 1/2 |
c |
Minute Brown Rice |
INSTRUCTIONS
Saute onions and garlic in a small amount of liquid (the original recipe
called for oil, but I just used a little water) until tender. Stir in
tomatoes, beans, water, and oregano. Bring to a boil. Stir in rice.
Return to boil. Reduce heat, cover, and simmer for 5 minutes. Remove from
heat. Let stand 5 mintes.
That's it! ENJOY!! :)
From: Michele <KAMSW@asuvm.inre.asu.edu> Fatfree Digest [Volume 9 Issue 15]
July 6, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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