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Rice With Browned Onions

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CATEGORY CUISINE TAG YIELD
4qr 1 Servings

INGREDIENTS

1 1/2 c Basmati rice
2 T Ghee or oil
1 Onion, thinly sliced
4 Black cardamom pods OR 6
green cardamom
pods
1 Cinnamon stick
2 Bay leaves
6 Whole cloves
2 1/2 c Hot water
1/2 t Salt

INSTRUCTIONS

Wash rice in several changes of cold water until the water is clear.
Soak the rice in warm water to cover for at least 20 minutes but no
longer than 45 minutes. Heat the ghee over high heat in a large
saucepan. Add the onions and spices and saute, stirring frequently,
until the onions are dark brown, about 5-6 minutes. Drain the rice  and
without stirring, add to the browned onions. Add hot water and  salt,
stirring gently. Bring to the boil and reduce heat to low.  Cover and
simmer for 10 minutes. Remove from heat and let stand,  covered, for 5
minutes before serving.  Recipe from "The Bombay Cafe" by Neela Paniz,
published by Ten Speed  Press, 1998.  Converted by MC_Buster.  Per
serving: 1004 Calories (kcal); 7g Total Fat; (5% calories from  fat);
26g Protein; 211g Carbohydrate; 0mg Cholesterol; 1271mg Sodium  Food
Exchanges: 13 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0  Fruit; 0
Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“God: so personal that in comparison we are cold unfeeling machines”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 81
Calories From Fat: 7
Total Fat: 1g
Cholesterol: 0mg
Sodium: 1197mg
Potassium: 283.8mg
Carbohydrates: 18.8g
Fiber: 5.4g
Sugar: 6.4g
Protein: 2g


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