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Rich And Creamy Refried Bean Dip

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CATEGORY CUISINE TAG YIELD
Dairy, Vegetables, Grains Appetizers, Cheese, Desserts, Vegetables 2 Servings

INGREDIENTS

1 c Refried Beans
1/2 c Sour Cream
2 T Black Olives, Chopped
1/4 c Fresh Tomato, Chopped
1 t Salsa Verde, Hot Green Salsa
1/8 t Salt
Black Pepper, To Taste
Cheddar, Sharp Shredded

INSTRUCTIONS

Mix the beans and sour cream, blending thoroughly. Blend in all of the
other ingredients except the garnish, blending well. Cover and chill.
Garnish with the cheddar cheese just before serving. Makes about 1  3/4
cups of dip. SUGGESTED DIPPERS:  Cucumber, Cheese Crackers,  Jicama,
Broccoli  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”

Nutrition (calculated from recipe ingredients)
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Calories: 235
Calories From Fat: 120
Total Fat: 13.7g
Cholesterol: 29.9mg
Sodium: 841.8mg
Potassium: 543.3mg
Carbohydrates: 21.8g
Fiber: 6.7g
Sugar: 3.3g
Protein: 8g


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