| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits |
|
Appetizers, Dips |
4 |
Servings |
INGREDIENTS
| 1/3 |
c |
Fat-free ricotta cheese |
| 2 |
tb |
Powdered sugar |
| 1 |
tb |
Orange juice |
| 1/2 |
ts |
Vanilla |
| 1/3 |
c |
Vanilla or peach yogurt; low-fat |
| 2 |
c |
Strawberries; or melon balls and/o |
|
|
Fruit |
INSTRUCTIONS
In a blender container or food processor bowl combine the ricotta cheese,
powdered sugar, orange juice, and vanilla. Cover and blend or process till
smooth. Stir into the yogurt.
If desired, cover and chill up to 24 hours. Serve with berries, melon, and
other fruit.
73 calories, 1 g total fat, 0 g saturated fat, 3 mg cholesterol, 27 mg
sodium, 14 g carbohydrate, 1 g fiber, 4 g protein.
SOURCE: BH&G Quick, Healthy, and Delicious Cooking (pg. 209)
Posted to EAT-L Digest 25 Sep 96
Date: Wed, 25 Sep 1996 16:37:41 -0500
From: LD Goss <ldgoss@METRONET.COM>
A Message from our Provider:
“Don’t Wait For the Hearse to Take You to Church”