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Henry Drummond

Ricotta-roast Garlic Spread

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CATEGORY CUISINE TAG YIELD
Dairy Appetizers, Eat-lf mail, Fatfree 1 Servings

INGREDIENTS

1 Head garlic, large not 1
clove
1 c Nonfat ricotta cheese
1/4 t Black pepper

INSTRUCTIONS

Preheat oven to 375 degrees F. Wrap garlic in aluminum foil and roast
for 1 hour. Unwrap garlic. When it is cool enough to handle, peel  away
as much of the outer papery layers of skin as possible. Use a  sharp
knife to cut the entire head in half, crosswise (across the  middle).
Hold each half over the work bowl of a food processor and  squeeze out
as much garlic as possible. Add cheese and pepper, and  puree. Serve
with crisp crackers such as melba toast or Rye-Krisp.  Makes 1 cup.
Adapted from ``500 Low-Fat and Fat-Free Appetizers, Snacks, and Hors
D'oeuvres.''  Posted: Mon Nov 25 05:05:01 PST 1996 in the San Jose
Mercury.  Copied  with permission. Posted to Digest eat-lf.v096.n228
Date: Mon, 25 Nov 1996 13:09:33 -0800  From: Reggie Dwork
<reggie@reggie.com>  NOTES : Cal  185.3, Fat  0g, Carb  13.2g, Fib
0.2g, Pro  36.2g, Sod  481mg, CFF  0.1%.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 228
Calories From Fat: 9
Total Fat: 1g
Cholesterol: 5.2mg
Sodium: 763.3mg
Potassium: 7mg
Carbohydrates: 44.6g
Fiber: 2.2g
Sugar: 7g
Protein: 10.1g


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