| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Appetizers, Fatfree, Eat-lf mail |
1 |
Servings |
INGREDIENTS
| 1 |
|
Head garlic; large, (not 1 clove) |
| 1 |
c |
Nonfat ricotta cheese |
| 1/4 |
ts |
Black pepper |
INSTRUCTIONS
Preheat oven to 375 degrees F. Wrap garlic in aluminum foil and roast for 1
hour. Unwrap garlic. When it is cool enough to handle, peel away as much of
the outer papery layers of skin as possible. Use a sharp knife to cut the
entire head in half, crosswise (across the middle). Hold each half over the
work bowl of a food processor and squeeze out as much garlic as possible.
Add cheese and pepper, and puree. Serve with crisp crackers such as melba
toast or Rye-Krisp.
Makes 1 cup.
Adapted from ``500 Low-Fat and Fat-Free Appetizers, Snacks, and Hors
D'oeuvres.''
Posted: Mon Nov 25 05:05:01 PST 1996 in the San Jose Mercury. Copied with
permission.
Posted to Digest eat-lf.v096.n228
Date: Mon, 25 Nov 1996 13:09:33 -0800
From: Reggie Dwork <reggie@reggie.com>
NOTES : Cal 185.3, Fat 0g, Carb 13.2g, Fib 0.2g, Pro 36.2g, Sod 481mg,
CFF 0.1%.
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