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Ripe Plantains (mf)

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CATEGORY CUISINE TAG YIELD
Vegetables Dishes, Side 4 Servings

INGREDIENTS

2 Ripe plantains
Vegetable oil as needed
Salt and freshly ground
black pepper

INSTRUCTIONS

Cut plantains in half and peel. Slice them crosswise on the diagonal
into 1/4inch ovals. In a 10inch iron skillet heat oil over moderate
heat until hazy. Fry the plantains for about 4 minutes a side,  turning
them once. They should look golden brown. Drain on paper  towels and
season well with salt and pepper.  Yield: 4 servings  Copyright, 1996,
TV FOOD NETWORK, G.P., All Rights Reserved Recipe By  : COOKING MONDAY
TO FRIDAY SHOW #MF6755  Posted to MC-Recipe Digest V1 #305  Date: Sat,
16 Nov 1996 18:02:12 -0500  From: Gail Shermeyer <4paws@netrax.net>

A Message from our Provider:

“Jesus: more relevant than we could ever comprehend”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 31
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 72.7mg
Potassium: 2.7mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g


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