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Roast Beef Short Ribs With Braised Cannellini Beans

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CATEGORY CUISINE TAG YIELD
Meats, Grains 4qr 1 Servings

INGREDIENTS

Allow a set of 3 beef short
ribs – per person
cleaned and trimmed but
left intact
1 Carrot
1 Onion
3 Sticks celery
2 Leeks
250 g Pancetta
5 Bay leaves
1 Sprig rosemary
1 Sprig thyme
1 Head garlic
1/2 c Extra virgin olive oil + a
little more
for roasting ribs
1 kg Dried cannellini beans
soaked in plenty of
water overnight
Salt and pepper
1 1/2 Chicken stock
125 g Unsalted butter
20 Fat, 0 Other Carbohydrates

INSTRUCTIONS

Dice the carrot, onion, celery and leek into a 2cm mirepoix. Cut
pancetta into 1cm dice. Finely chop the rosemary and thyme. Crush
garlic and store in olive oil. Strain the beans and rinse. Strain the
garlic and set aside. Pour oil into a large heavy bottomed pot and
heat with the butter and sweat the mirepoix, pancetta, herbs and
pepper for 5-6 minutes. Add beans and top up with chicken stock (and
water if needed). Cover pot and simmer until beans are al dente. Add
garlic and salt to taste. Strain beans from liquid, setting both  aside
to cool. When cool, combine back together until needed.  Pre-heat oven
to 250deg.C. Rub the ribs with oil, set in a roasting  pan and cook in
oven for about 15-20 minutes. Take out of the oven  and rest in a warm
spot for 15 minutes, season and serve on the warm  braised cannellini
beans.  NOTE: Pancetta is salty, do not over season.  Recipe by Stefano
Manfredi, Bel Mondo Restaurant, 12-24 Argyle  Street, The Rocks,
Sydney.  Converted by MC_Buster.  Per serving: 1752 Calories (kcal);
125g Total Fat; (66% calories from  fat); 82g Protein; 59g
Carbohydrate; 449mg Cholesterol; 20538mg  Sodium Food Exchanges: 1/2
Grain(Starch); 10 Lean Meat; 9 Vegetable;  0 Fruit;  Converted by
MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4996
Calories From Fat: 1147
Total Fat: 129.6g
Cholesterol: 314.4mg
Sodium: 2555.8mg
Potassium: 20718mg
Carbohydrates: 706.7g
Fiber: 162.7g
Sugar: 42.1g
Protein: 279g


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