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Roast Capon With Rye Bread Stuffing

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CATEGORY CUISINE TAG YIELD
Meats, Grains Appetizers, Main dish, Microwave, Poultry 6 Servings

INGREDIENTS

6 lb Capon or roasting chicken
4 T Butter or margarine
1/2 c Finely chopped onion
1/2 c Finely chopped celery
1/2 t Salt
1/4 t Pepper
1/2 t Caraway seeds, optional
1 Instant chicken broth or
1 Cube chicken bouillon
crumbled
6 c Cubed day-old rye bread
1/4 c Finely chopped parsley
1/4 c Boiling water
Salt and pepper to taste
Seasoned coating for chicken

INSTRUCTIONS

Wash capon and pat dry with paper toweling and set aside. 2. Melt
butter or margarine in a deep, 2-quart, heat-resistant, non-metallic
casserole in Microwave Oven 30 seconds. 3. Add onion and celery and
heat, uncovered, 4 minutes in Microwave Oven or until vegetables are
tender. 4. Stir salt, pepper, caraway seeds and chicken broth mix  into
vegetable mixture. Add rye bread cubes and parsley; toss until  well
combined. 5. Moisten bread mixture with the 1/2 cup boiling  water. 6.
Rub inside cavity of capon with salt and pepper to taste.  Stuff capon
lightly with stuffing mixture. Close body cavity with  wooden skewers
or sew with string. Sprinkle capon with seasoned  coating for chicken
as bottle instructions direct. 7. Place capon,  breast-side-up in a
shallow, heat-resistant, non- metallic baking  dish. Use an inverted
saucer as a rack to keep capon out of pan  drippings. 8. Heat, loosely
covered with a paper towel, in the  Microwave Oven 40 minutes or until
a meat thermometer inserted in the  thickest part of the bird (not
touching any bones) registers 160øF.  DO NOT PLACE THERMOMETER IN
MICROWAVE OVEN. Wrap in aluminum foil and  allow to stand 15 minutes
before carving. If it is necessary to  reheat capon, DO NOT PLACE
ALIMINUM FOIL IN MICROWAVE OVEN.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 76
Calories From Fat: 67
Total Fat: 7.6g
Cholesterol: 1.1mg
Sodium: 263.6mg
Potassium: 65.2mg
Carbohydrates: 1.9g
Fiber: <1g
Sugar: <1g
Protein: <1g


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