Roast Chicken Wings With Black Bean Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Thai | In, Ross, Thailand | 1 | Servings |
INGREDIENTS
| 960 | g | Chicken wings |
| 1 | T | Black bean sauce |
| 1 | T | Light soy sauce |
| 1 | t | Sugar |
| 3 | Garlic cloves, finely | |
| chopped | ||
| 4 | Fresh red or green chillies | |
| finely chopped | ||
| 1/2 | t | Ground white pepper |
INSTRUCTIONS
Remove the final fingertip of the wings and the arm bone (the one closest to the body). In a roasting dish, mix all the ingredients, ensuring that the chicken wings are well coated. Leave to marinate for at least 1 hour. Preheat the oven to 180C/350F/gas 4. Arrange the wings on to the boned bases with the bone in the centre as below. Roast the chicken wings for about 30 minutes. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 3190
Calories From Fat: 1938
Total Fat: 214.7g
Cholesterol: 777.6mg
Sodium: 1449.2mg
Potassium: 2400.7mg
Carbohydrates: 41.5g
Fiber: 9.6g
Sugar: 5.4g
Protein: 260.2g