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Roast Chicken With Garlic Gravy Jb

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats		Main dish, Poultry	4	Servings

INGREDIENTS

1		Whole chicken, 3 lbs
1	t	Dried thyme
1/4	t	Salt
1/4	t	Pepper
10		Garlic cloves, peeled
1/2	c	Dry white wine
1		10 1/2 oz. low-salt
		chicken broth divided
		Cooking spray
1	T	All-purpose flour

INSTRUCTIONS

Preheat oven to 325F.  Remove and discard giblets and neck from
chicken.  Rinse chicken  under cold water; pat dry.  Trim excess fat.
Starting at neck  cavity, loosen skin from breast and drumsticks by
inserting fingers,  gently pushing between skin and meat.  Rub thyme,
salt and pepper on  breast and drumsticks under loosened skin; place 2
garlic cloves in  body cavity. Lift wing tips up and over the back;
tuck under chicken.  Set aside.  Combine 8 garlic cloves, wine, and
half of broth in a shallow  foil-lined roasting pan.  Place chicken on
a rack coated with cooking  spray; place rack in pan.  Bake at 325F for
1 hour and 45 minutes or until meat thermometer  registers 180F.
Discard skin.  Place chicken on a platter, reserving  pan drippings;
set chicken aside.  Keep warm.  Place flour in a small saucepan.
Gradually add remaining half of  broth, stirring with a whisk until
blended.  Set aside.  Place a  zip-top plastic bag inside a 2-cup
measure.  Pour pan drippings into  bag; let stand 10 minutes (fat will
rise to the top).  Seal bag;  carefully snip off 1 bottom corner of
bag.  Drain drippings into  broth mixture in saucepan, stopping before
fat layer reaches opening;  discard fat.  Bring mixture to a boil; cook
1 minute or until thick,  stirring constantly with a whisk. Serve gravy
with chicken.  Per serving: 116 cal, 4g fat (31%), 14 g pro, 213 mg
sod, 39 mg chol  Reprinted from Cooking Light Magazine, September 1996.
Posted to  MM-Recipes Digest V3 #242  Date: Wed, 4 Sep 1996 22:48:04
-0700  From: Julie Bertholf <jewel1@ix.netcom.com>

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 112 Calories From Fat: 25 Total Fat: 2.6g Cholesterol: 0mg Sodium: 1431.6mg Potassium: 418.4mg Carbohydrates: 6.6g Fiber: <1g Sugar: 1.6g Protein: 9.2g