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Roast Chicken With Rosemary And Thyme (fischer)

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats		Information, Lowfat, Poultry	6	Servings

INGREDIENTS

2 1/2	lb	Skinless chicken, defatted
		and wing tips and tail
		removed
2	T	Spice mixture, such as Mrs.
		Dash or Spike or other
		colorful herb or spice
		mixture
2		Sprigs fresh rosemary
1		Sprig fresh thyme

INSTRUCTIONS

Sprinkle the chicken inside and out with the spice mixture. Place the
rosemary and thyme inside the chicken. Place the chicken in an oven
bag, tie, and, using a knife, cut a slit into the top. Place the bag
in a microwave-safe casserole and cook at high for 12 to 16 minutes
(or bake in a preheated 350 degree F. oven for 25 minutes), turning
once after 7 minutes carefully. If any part of the chicken is pink,
return (covered) to the microwave oven for 4 or 5 minutes, or the  oven
for 10 minutes. Remove the chicken from the bag, discard the  herbs,
and serve hot.  PER SERVING: Saturated Fat: 2 gm Total Fat: 6 gm
Cholesterol: 90 mg  Sodium: 83 mg Calories: 179  ALTERNATIVE with GRAVY
TRICK --  microwave the chicken in a bag: 12 to 18 mins, rotating once
after 7  mins). Remove the hcicken from the bag. optional: brown
chicken in  the oven while you prepare gravy. Carefully, hold the bag
upright  over a cantilevered measuring cup (with the spout nearest the
bottom  of the cup for defatting). Snip the end of the bag and drain
into the  cup. Transfer liquid only to a pan and make gravy as you
wish.  SOURCE: Lowfat Cooking for Dummies, by Lynn Fischer (Morrow
1997)  NOTES : Serves: 6 This incredibly simple dish tastes so good,
takes so  little time, and looks so enticing that I use it in
television  demonstrations, in my cooking classes, and whenever I want
a quick  meal for myself or friends. You must use an oven bag to ensure
a  juicy outcome. The fresh herbs are aromatic and the spice mixture
gives the bird a speckly look while adding incredible flavor.  Recipe
by: Lynn Fischer, Healthy Indulgences (1995)  Posted to EAT-LF Digest
by PatHanneman <kitpath@earthlink.net> on Mar  30, 1999, converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1 Calories From Fat: <1 Total Fat: <1g Cholesterol: 0mg Sodium: <1mg Potassium: 5.7mg Carbohydrates: <1g Fiber: <1g Sugar: <1g Protein: <1g