Roast Cod With Anchovy And Garlic
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Food networ, Food8 | 4 | Servings | ||
INGREDIENTS
| 175 | Extra virgin olive oil, 6fl | |
| oz | ||
| 4 | Cloves garlic, crushed with | |
| little salt | ||
| 1 | kg | Cod fillet, cut into 5cm |
| cubes | ||
| 2 1/4lbs | ||
| 4 | T | Chopped parsley |
| 1 | T | Chopped capers |
| 1 | T | Chopped anchovies |
| 2 | Fresh green chillies, finely | |
| chopped | ||
| 1 | T | Lemon juice |
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
a Heat the oil in a deep frying pan and add the garlic and cook over a moderate heat for 5 minutes, or until it begins to colour. Add the pieces of cod with half the parsley, capers, anchovies and chillies and continue to cook until the oil begins to boil. Reduce the heat to low and begin to swirl the pan so the pieces of fish move around in the sauce. This allows the fish to release its gelatine and the oil begins to emulsify forming a sauce, cook for 6 minutes. Finally add the remaining parsley and season with lemon juice, salt and black pepper according to taste. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 716
Calories From Fat: 463
Total Fat: 51.2g
Cholesterol: 145mg
Sodium: 1838.7mg
Potassium: 1286.6mg
Carbohydrates: 15g
Fiber: 6.1g
Sugar: 5.7g
Protein: 49.6g