| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Food networ, Food8 |
4 |
servings |
INGREDIENTS
| 175 |
ml |
Extra virgin olive oil; (6fl oz) |
| 4 |
|
Cloves garlic; crushed with a |
|
|
; little salt |
| 1 |
kg |
Cod fillet; cut into 5cm cubes |
|
|
; (2 1/4lbs) |
| 4 |
tb |
Chopped parsley |
| 1 |
tb |
Chopped capers |
| 1 |
tb |
Chopped anchovies |
| 2 |
|
Fresh green chillies; finely chopped |
| 1 |
tb |
Lemon juice |
|
|
Salt and freshly ground black pepper |
INSTRUCTIONS
Heat the oil in a deep frying pan and add the garlic and cook over a
moderate heat for 5 minutes, or until it begins to colour.
Add the pieces of cod with half the parsley, capers, anchovies and chillies
and continue to cook until the oil begins to boil. Reduce the heat to low
and begin to swirl the pan so the pieces of fish move around in the sauce.
This allows the fish to release its gelatine and the oil begins to emulsify
forming a sauce, cook for 6 minutes.
Finally add the remaining parsley and season with lemon juice, salt and
black pepper according to taste.
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