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Roast Cornish Game Hen And Jerusalem Artichok

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CATEGORY CUISINE TAG YIELD
Meats Cornish Meat/poul, Miamiherald 4 Servings

INGREDIENTS

4 Cornish game hens, wing tips
removed
20 Shallots, peeled and trimmed
1 lb Jerusalem artichokes, peeled
1/4 c Olive oil
Kosher salt
Freshly ground black pepper
2 T Red wine, red wine vinegar
or stock
2 To 3 tomatoes, cored and
coarsely chopped
1/2 c Drained medium green olives
1/4 ormatted by Lisa Crawford Posted to MM-Recipes Dig, ormatted by Lisa Crawford Posted to MM-Recipes Digest V3 #239

INSTRUCTIONS

Place rack in center of oven.  Heat oven to 500 degrees F. PLace the
hens, breast sides up, in a 14-by-12-by-2-inch roasting pan. Put 20
shallots in the cavity of each hen.  Arrange the remaining shallots
and the Jerusalem artichokes in the pan so that they touch as little
as possible. Rub the oil over the hens, shallots and Jerusalem
artichokes and the pan. Sprinkle salt and pepper pver everything.
Roast for 8 minutes. Move hens around and turn vegetables with a
wooden spatula so they won't stick. Roast 7 - 12 minutes more, or
until juices run clear. Remove hens and vegetables to a serving
platter or individual plates. Tilt the pan and remove any grease. Put
pan over low heat, add the wine and tomatoes, and cook 1 minute. Add
olives and cook 2 minutes over high heat, scraping any crisp bits  with
a wooden spoon. Taste for salt and pepper. Put warm sauce over  heans
and serve.  Nutritional info per serving: 621 cal; 51g pro, 36g carb,
32g  fat(45%), 3g fiber, 159mg chol, 734mg sodium  Source: Roasting: A
Simple Art by Barbara Kafka (Morrow) Miami Herald,  Date: 02 Sep 96
00:15:10 EDT  From: "Lisabeth Crawford (Pooh)"
<104105.1416@CompuServe.COM>

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1669
Calories From Fat: 153
Total Fat: 17.5g
Cholesterol: 0mg
Sodium: 629.1mg
Potassium: 7320mg
Carbohydrates: 358.2g
Fiber: 3.6g
Sugar: 13.6g
Protein: 52.8g


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