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Roast Grey Mullet With A Light Curry Sauce And Roasted Co

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy 2 Servings

INGREDIENTS

700 G, 1 1/2-2lb grey 700 to
900
mullet
Olive oil
Vegetable trimmings to
roast e.g. carrot
onion
or leek
1 Coconut
1 Onion, peeled and finely
chopped
1 Clove garlic finely chopped
1 pn Sugar
1 400 millilit coconut milk
plus the milk from
the coconut 14fl
oz
300 Double cream, 1/2 pint
Curry spice mix to taste
1 Crushed garlic clove
2 Pieces star anise
1 T Cumin seeds
1 T Coriander seeds
1 t Caraway seeds, 1 to 2
1 T Garam masala
1 T Mild curry powder
4 Green cardamoms, seeds
removed and
crushed
A little olive oil to bind

INSTRUCTIONS

Pre-heat the oven to 220øC/425øF/gas mark 7  Make up the curry spice
mix. Grind all the seeds together with the  star anise. Add powders and
bind with garlic and olive oil to make a  paste. Season the flesh and
oil the skin of the fish. Slash the skin  in 3 or 4 places and rub in
some of the curry spice mix. Sit fish,  skin side up, on a baking tray
on a rivet of vegetables to keep the  flesh moist. Roast in the hot
oven for about 5 minutes and then rest  in a warm place for another 5
minutes.  To make the roast coconut for garnish, use a potato peeler to
take  thin strips from the fresh coconut. Toss lightly in walnut oil
and  roast in the hot oven until golden. Sprinkle lightly with salt
before  serving.  To make the sauce, fry the onion and garlic in a
little oil until  soft. Add about a tbsp of the curry spice paste and
cook to release  the flavours. Add the coconut milks (tinned and fresh)
and the cream.  Check to see if you need to add some more paste. Boil
hard to reduce  by a third and to intensify the flavour and thicken the
sauce. Add a  pinch of sugar and season. Liquidise and pass through a
fine sieve  before serving.  Stir-fry some vegetables and serve the
fish on top. Garnish with the  roasted coconut and a sprig of fresh
coriander and pour the sauce  around.  Converted by MC_Buster.  Per
serving: 1034 Calories (kcal); 97g Total Fat; (78% calories from  fat);
12g Protein; 47g Carbohydrate; 0mg Cholesterol; 61mg Sodium  Food
Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 2 1/2  Fruit;
19 Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 354
Calories From Fat: 153
Total Fat: 17.6g
Cholesterol: <1mg
Sodium: 677.4mg
Potassium: 1453.2mg
Carbohydrates: 47.2g
Fiber: 14.4g
Sugar: 8.3g
Protein: 12.4g


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