Roast Haddock With Sundried Tomato Tapenade
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 240 | g | Haddock, fresh |
| 300 | g | Sundried tomatoes |
| 120 | g | Black olives |
| 15 | g | Basil leaves |
| 2 | Cloves garlic | |
| 1 | 50 grams tin anchovies | |
| 3 | T | Capers |
| Seasoning |
INSTRUCTIONS
Preheat the oven to 175C. Fillet the fish and keep chilled. Place all the ingredients in a food processor and blend together to form a coarse paste. Fold the fish into 3, placing the tail part to the centre. Place the fish into a pan or tray suitable for the oven. Divide the tapenade mixture equally between them and press firmly. Place the basil leaves on top and sprinkle with olive oil. Bake in the oven for 10-15 minutes. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1179
Calories From Fat: 201
Total Fat: 23.7g
Cholesterol: 158.4mg
Sodium: 8740.7mg
Potassium: 11561.9mg
Carbohydrates: 185.1g
Fiber: 47.3g
Sugar: 113.2g
Protein: 95.6g