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Roast Lamb For Crock Pot

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CATEGORY CUISINE TAG YIELD
Meats Meat 6 Servings

INGREDIENTS

4 lb Lamb roast, or venison
2 T Flour
Oil
2 Cloves garlic, minced
1 Onion, sliced
2 T Brown sugar
1 T Worcestershire
1 t Mustard
1/4 c Vinegar or lemon juice
1 16-oz tomatoes

INSTRUCTIONS

Dredge lamb with flour and brown in oil. Place in crock pot. Add
remaining ingredients. Cover and cook on high for 2 hours, then turn
to low for 8-10 hours.  MRS MARION FOSTER (MARY)  MARVELL, AR  From the
book <High Cotton Cookin'>, Marvell Academy Mothers Assn,  Marvell, AR
72366, ISBN 0-918544-14-9, downloaded from Glen's MM  Recipe Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 67
Calories From Fat: 22
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 86mg
Potassium: 132.7mg
Carbohydrates: 11g
Fiber: <1g
Sugar: 6.6g
Protein: <1g


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