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Roast Loin Of Pork, Rum Glazed With Pineapple And Mango S

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CATEGORY CUISINE TAG YIELD
Meats Frances 4 Servings

INGREDIENTS

1 Loin of pork weighing 3
1/2lb bone out
3 Sprigs sage
4 oz Stock, water or wine
4 T Rum
4 T Pineapple juice
1 Onion, peeled
1 Mango, peeled
1 Pineapple, peeled and cored
4 oz Soft brown breadcrumbs
2 oz Pine kernels
2 Cloves garlic, peeled and
crushed
Salt and pepper

INSTRUCTIONS

Preheat the oven to 180C/350F/gas4.  Remove any excess fat from the
meat and discard it. Finely chop any  meat trimmings, together with the
onion and fruit. Mix with the  breadcrumbs, pine kernels, garlic and
seasoning. Make a deep  horizontal split the full length of the loin
and open it out flat.  Spread the stuffing over the meat. Roll it up
and tie at intervals,  tucking back any stuffing which escapes.  In a
heated non stick frying pan, fry the pork all over until well  browned.
Place a sprig of sage on a rack (or crumpled foil) in a  roasting pan
of a size just to hold the meat. Place the meat on top,  lay two sprigs
of sage on top of the meat and cover it with the pork  skin, from which
the fat has been trimmed. Place in the top half of  the oven and roast
for about 2 hours, basting under the skin from  time to time with the
rum mixed with the pineapple juice. The meat  juices should run clear
when a skewer is inserted into the centre of  the joint. If the juices
are pink, the meat is not yet cooked.  Remove the pork from the oven
and keep it warm. Skim excess fat from  the roasting pan and then add a
little stock, water or wine to the  pan juices. Boil and strain into a
jug or gravy boat.  A gratin of potatoes or a sweet potato puree is
very good with this  dish, but so too is a dish of coconut rice and a
dish of black beans.  Converted by MC_Buster.  Converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1627
Calories From Fat: 1135
Total Fat: 123g
Cholesterol: 468.7mg
Sodium: 4615.6mg
Potassium: 387.3mg
Carbohydrates: 33.9g
Fiber: 8.6g
Sugar: 3g
Protein: 79.4g


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