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Roast Monkfish With Spiced Roasted Vegetables And Carrot

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CATEGORY CUISINE TAG YIELD
Seafood, Grains, Meats Fish, Simply 1 Servings

INGREDIENTS

750 g Monk fish tail, 1 3/4lb
200 g Carrots, 7oz
200 g Parsnips, 7oz
1 t Mustard seeds
1 t Cumin seeds
1 t Coriander seeds
Olive oil
1 T Fresh ginger
300 Carrot juice, 10fl oz
1 Clove garlic, chopped
200 Chicken stock, 6.6fl oz
Butter
Sea salt and pepper
40 g Coriander, 11/2oz

INSTRUCTIONS

To make the sauce, toast the seeds a in hot dry pan and ground in a
pestle and mortar. In a hot pan add a little olive oil and add the
ginger, shallot and garlic and gently fry for about 2 minutes. Add  1/2
the toasted ground spices, stock and carrot jucie, bring to the  boil
and reduce by half.  While reducing, slice the carrots and parsnips
thickly in a mandolin  and blanch in a pan of salted boiling water.
Remove from the water  and place into a bowl with the rest of the
ground spices and season  with salt and pepper.  Place the vegetables
into an ovenproof tray and drizzle the honey  over the top. Add a few
knobs of butter and roast in a preheated oven  200øC/400øF/gas mark 6
for about 5 minutes.  Skin and debone the monkfish and slice into thick
slices, about 1cm  thick. Season the fish pieces well and cook in a hot
non stick pan  for about 1 minute on either side.  Bring the sauce back
to the boil and strain through a sieve. Chop  half the coriander and
add to the sauce, season and leave to one side.  Remove the vegetables
from the oven and layer them in the middle of  the plate with the pan
fried monkfish. Top the pile with a few pieces  of fresh coriander and
serve the sauce around.  Converted by MC_Buster.  Per serving: 364
Calories (kcal); 2g Total Fat; (4% calories from  fat); 9g Protein; 81g
Carbohydrate; 0mg Cholesterol; 1994mg Sodium  Food Exchanges: 2
Grain(Starch); 0 Lean Meat; 9 Vegetable; 0 Fruit; 0  Fat; 0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1436
Calories From Fat: 1130
Total Fat: 128.8g
Cholesterol: 244mg
Sodium: 190.7mg
Potassium: 2036.4mg
Carbohydrates: 81.7g
Fiber: 33.6g
Sugar: 19.5g
Protein: 11.6g


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