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Roast Quail With Three Potatoes

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CATEGORY CUISINE TAG YIELD
Grains, Dairy Emp, Ready stead 1 Servings

INGREDIENTS

1 Quail
1 T Grainy mustard
1 t Chopped dill, parsley and
sage
2 Cloves garlic, smashed
3 Potatoes, peeled
1 Double cream
4 Broccoli florets, 4 to 6
50 Red wine
Olive oil
Knob butter
Salt and pepper

INSTRUCTIONS

Preheat the oven to 200c/400f.  1 Mix together the mustard, herbs and 1
tbsp olive oil. Seaso and  stuff the quail with mixture. Truss with
string and rub in a little  olive oil.  2 B own in an ovenproof pan
with some olive oil and garlic. Add the  quail carcass to the pan.
Transfer to the oven and roast for about 15  minutes.  3 For the Mash:
Peel and dice a potato, and cook in boiling water.  Drain and mash with
1 tbsp olive oil and a drop of cream, season.  4 For the Barrel-Shaped
Potatoes: Cut one potato in half and into  quarters. Using a small
knife, turn into barrel shapes. Heat 1 tbsp  olive oil in an ovenproof
pan, and lightly brown the potatoes. Season  and put in the oven for
10-15 minutes to finish cooking.  5 For the Potato Flower: Slice the
last potato very thinly and using a  plain cutter, make petal shapes.
Melt a knob of butter in an  ovenproof pan, and add the potato shapes
to form a flower shape. Put  in the oven for 10 minutes.  6 Cook the
broccoli in boiling water for 3-4 minutes. Reduce the red  wine and add
to the pan juices from the quail.  Converted by MC_Buster.  Per
serving: 570 Calories (kcal); 15g Total Fat; (24% calories from  fat);
32g Protein; 72g Carbohydrate; 83mg Cholesterol; 329mg Sodium  Food
Exchanges: 4 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0  Fruit;
1 Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“Exercise daily — walk with the Lord.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 5414
Calories From Fat: 3777
Total Fat: 426g
Cholesterol: 1630.8mg
Sodium: 13793.4mg
Potassium: 1549.6mg
Carbohydrates: 100.5g
Fiber: 8.1g
Sugar: 2.9g
Protein: 315.3g


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