Roast Rack Of Spring Lamb
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 2bl | 1 | Servings | |
INGREDIENTS
| 3 | Racks spring lamb, 8 | |
| cutlets on each | ||
| one | ||
| 4 | c | Soft white or wholegrain |
| breadcrumbs | ||
| 2 | T | Chopped fresh parsley |
| 3 | Sprigs fresh marjoram | |
| roughly chopped | ||
| Few sprigs fresh thyme | ||
| leaves only or | ||
| use 1/2 level | ||
| teaspoon dried | ||
| thyme | ||
| 1 | Clove garlic, crushed | |
| 2 | T | Melted butter |
| 2 | T | Olive oil |
INSTRUCTIONS
Preheat oven to hot (200 deg C). Remove all excess fat from racks leaving just the little lamb fillet attached to the bones. Slip a small sharp knife under the thin white membrane covering the fillet and trim it away also. Put breadcrumbs, herbs, garlic, butter and oil into a mixing bowl and toss together lightly, then divide evenly and press onto the meat firmly. Place racks into two baking dishes, crumbed side up, and bake in preheated oven for 25 to 35 minutes or until done to your taste. Cut racks into individual portions of 3 or 4 cutlets. Serve with juicy baked tomatoes, boiled new potatoes and spring vegetables. Serves 6 to 8. Converted by MC_Buster. Per serving: 463 Calories (kcal); 50g Total Fat; (95% calories from fat); 1g Protein; 5g Carbohydrate; 62mg Cholesterol; 243mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 10 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 457
Calories From Fat: 444
Total Fat: 50.3g
Cholesterol: 61.1mg
Sodium: 10mg
Potassium: 84mg
Carbohydrates: 3.3g
Fiber: 1.3g
Sugar: <1g
Protein: <1g