| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
2bl |
1 |
servings |
INGREDIENTS
| 3 |
|
Racks spring lamb; (8 cutlets on each |
|
|
; one) |
| 4 |
c |
Soft white or wholegrain breadcrumbs |
| 2 |
tb |
Chopped fresh parsley |
| 3 |
|
Sprigs fresh marjoram; roughly chopped |
|
|
Few sprigs fresh thyme; (leaves only) (or |
|
|
; use 1/2 level |
|
|
; teaspoon dried |
|
|
; thyme) |
| 1 |
|
Clove garlic; crushed |
| 2 |
tb |
Melted butter |
| 2 |
tb |
Olive oil |
INSTRUCTIONS
Preheat oven to hot (200 deg C). Remove all excess fat from racks leaving
just the little lamb fillet attached to the bones. Slip a small sharp knife
under the thin white membrane covering the fillet and trim it away also.
Put breadcrumbs, herbs, garlic, butter and oil into a mixing bowl and toss
together lightly, then divide evenly and press onto the meat firmly. Place
racks into two baking dishes, crumbed side up, and bake in preheated oven
for 25 to 35 minutes or until done to your taste.
Cut racks into individual portions of 3 or 4 cutlets. Serve with juicy
baked tomatoes, boiled new potatoes and spring vegetables. Serves 6 to 8.
Converted by MC_Buster.
Per serving: 463 Calories (kcal); 50g Total Fat; (95% calories from fat);
1g Protein; 5g Carbohydrate; 62mg Cholesterol; 243mg Sodium Food Exchanges:
0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 10 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“We simply prepare ourselves. God fills us.”