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Recipe Name: Almond Broccoli Soup Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Soups Comments:
Preparation Time:
Number of Servings: 4

3/4 Cup(s) Condensed chicken broth
1 Tablespoon(s) Olive oil
1/2 Cup(s) Chopped onion
2 Cloves garlic, halved
4 Cup(s) Coarsely chopped broccoli
florets and tender stems
1 large bunch
1/2 Cup(s) Water
14 1/2 Ounce(s) Vegetable broth
1/2 Cup(s) Slivered almonds OR blanched
and toasted * divided
2 Tablespoon(s) Lemon Juice
1/2 Tablespoon(s) Hot pepper sauce
Salt, to taste
1/4 Cup(s) Sour cream
2 Tablespoon(s) Sliced almonds, toasted *
Heat oil in 3-quart saucepan over medium heat. Add onion and garlic.
Saute until onion is transparent and golden, about 10 minutes. Add
broccoli, water and broths. Bring to simmering and cook just until
broccoli is tender, about 10 minutes. Add broccoli mixture and
slivered or blanched almonds to container of blender, filling up to
the 4-cup capacity mark, or as manufacturer directs. Remove or open
center of lid and begin blending at the lowest speed. Blend until
almost smooth. Return to saucepan. Bring just to boiling over
medium-low heat. Mix in lemon juice and pepper sauce. Season with
salt. Ladle into bowls and add 1 tablespoon sour cream to each.
Garnish with sliced almonds. Servings: 4 (1-cup) To toast almonds,
spread in an ungreased baking pan. Place in 350 degree oven and bake 5
to 10 minutes or until almonds are light brown; stir once or twice to
assure even browning. Note that almonds will continue to brown
slightly after removing from oven. (PER CUP PORTION : 307 Calories; 24
g Fat; 6 mg Cholesterol; 767 mg Sodium; 16 g Carbohydrate; 7 g Fiber;
13 g Protein.) See
>Hanneman/Buster/MasterCook 1998/Ap Recipe by: Almond Board of
California Posted to MC-Recipe Digest by KitPATh
<> on Apr 08, 1998

Nutrition (calculated from recipe ingredients)
Calories: 286
Calories From Fat: 165
Total Fat: 19.3g
Cholesterol: 8.5mg
Sodium: 832mg
Potassium: 611.8mg
Carbohydrates: 22.6g
Fiber: 4.1g
Sugar: 2.6g
Protein: 9.8g

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