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Recipe Name: Bell Pepper And Tomato Relish Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

3 Red bell peppers
3 Green bell peppers
6 Tablespoon(s) Olive oil
3/4 Pound(s) Plum tomatoes, seeded
6 Garlic cloves, finely
1/4 Cup(s) Chopped fresh cilantro
1 Tablespoon(s) Red wine vinegar
Bell Pepper and Tomato
Use this versatile relish alongside roast chicken or pork, or as a
pizza topping. Preheat oven to 400F. Brush bell peppers with 2
tablespoons oil; arrange on baking sheet. Roast until peppers are
tender and begin to brown, turning occasionally, about 35 minutes.
Cool peppers 10 minutes. Peel, seed and slice peppers. Heat remaining
4 tablespoons oil in large skillet over medium-high heat. Add tomatoes
and garlic. Saute until tomatoes soften, about 5 minutes. Add peppers
to skillet; saute about 3 minutes. Add cilantro and vinegar. Season
with salt and pepper. Serve at room temperature. Makes about 3 cups.
Bon Appetit November 1999 Converted by MC_Buster. Per serving: 1004
Calories (kcal); 83g Total Fat; (70% calories from fat); 10g Protein;
67g Carbohydrate; 0mg Cholesterol; 48mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 11 1/2 Vegetable; 0 Fruit; 16 Fat; 0 Other
Carbohydrates Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 970
Calories From Fat: 755
Total Fat: 85.7g
Cholesterol: 0mg
Sodium: 1440.6mg
Potassium: 2255.1mg
Carbohydrates: 44.5g
Fiber: 25g
Sugar: 14.1g
Protein: 22.1g

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