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Recipe Name: Bell Peppers Stuffed With Ocean Perch Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fish Comments:
Preparation Time:
Number of Servings: 2

2/3 Pound(s) Perch fillets, cut in 1/2"
2 Bell peppers, green red
2 Tomatoes
2 Tablespoon(s) Bacon, diced
1 Tablespoon(s) Onion, chopped
1 1/2 Tablespoon(s) Celery, chopped
1 1/2 Tablespoon(s) Chili sauce
1/2 Teaspoon(s) Salt
1 1/2 Tablespoon(s) Black pepper
1/2 Clove garlic, crushed
2 Tablespoon(s) Butter, melted
1/2 Cup(s) Dry bread crumbs
Cut tops off peppers and remove seeds. Cut tops off tomatoes. Parboil
in lightly salted water for approximately 7 minutes, and drain. Fry
bacon until crisp. Add onion, celery, chili sauce, salt, pepper, and
fish. Simmer 10 minutes, then stuff into peppers. Let garlic stand in
butter about 10 minutes. Remove garlic and combine butter with bread
crumbs. Spread half of the mixture over the peppers. Slice the tops
off the tomatoes and spread the rest of the bread crumbs over them.
Grease a shallow casserole and arrange peppers and tomatoes in it.
Bake for 20 to 25 minutes. Serve with French Bread, a cucumber salad,
and sliced oranges, apples, and grapes. NOTES : The original recipe
calls for frozen ocean perch, but most fresh or frozen fish is good.
I've used flounder and cod. Recipe by: James Beard - Best of Beard By
"Barbara Zack" <> on Jun 14, 1998, converted by
MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 648
Calories From Fat: 148
Total Fat: 16.8g
Cholesterol: 125.8mg
Sodium: 1662.2mg
Potassium: 1006.4mg
Carbohydrates: 90.6g
Fiber: 6.1g
Sugar: 34.1g
Protein: 35.7g

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