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Recipe Name: Almond Milk (non-dairy!) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Beverages Comments:
Preparation Time:
Number of Servings: 2

1/2 Cup(s) almonds
1 Tablespoon(s) Syrup, maple
2 Cup(s) Water
Use raw almonds. Place almonds in blender and grind to fine powder.
Add syrup and 1 c water. Blend 1-2 minutes until smooth. With blender
running on high, slowly add remaining water. Blend 2 minutes. Place
strainer over large bowl. Line with cheesecloth (not 100% neccessary,
but recommended. Otherwise strain twice with very fine strainer.) Pour
almond milk slowly into strainer and let filter through. When all milk
has passed through strainer, press remaining milk out of accumulated
almond fiber. Each serving will be approximately 1-1/4 cups. Milk will
keep in fridge 4-5 days. Leftover fiber can be used as moisturizing
body scrub in the shower. From Gemini's MASSIVE MealMaster collection

Nutrition (calculated from recipe ingredients)
Calories: 231
Calories From Fat: 150
Total Fat: 18g
Cholesterol: 0mg
Sodium: 9.3mg
Potassium: 269.2mg
Carbohydrates: 14g
Fiber: 3.8g
Sugar: 8.5g
Protein: 7.3g

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