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welovegod.org - Share Your Recipe!

Recipe Name: Black Bean And Corn Wonton Cups Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Appetizers Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 36

Ingredients:
36 Wonton Skins
2/3 Cup(s) Thick-and chunky salsa
1/4 Cup(s) Chopped fresh cilantro
1/2 Teaspoon(s) Ground cumin
1/2 Teaspoon(s) Chili powder
1 15 1/4 oz. whole kernel
corn drained
1 15 oz. black beans rinsed
And drained
1/4 Cup(s) Plus 2 tbsp. sour cream
Cilantro sprigs, if desired
Directions:
Heat oven to 350F. Gently fit 1 wonton skin into each of 36 small
muffing cups, 1 3/4 x 1 inch, pressing against bottom and side. Bake 8
to 10 minutes or until light golden brown. Remove from pan; cool on
wire rack. Mix remaining ingredients except sour cream and cilantro
sprigs. Just before serving, spoon bean mixture into wonton cups. Top
each with 1/2 tsp. sour cream. Garnish each with cilantro sprig.
Yield: 36 servings. Typed in MMFormat by cjhartlin@msn.com Source:
Betty Crocker Holiday Appetizers. Posted to MM-Recipes Digest V4 #2
by "Cindy Hartlin" <cjhartlin@email.msn.com> on Dec 22, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 88
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 2.8mg
Sodium: 190.8mg
Potassium: 79.1mg
Carbohydrates: 16.9g
Fiber: 1.5g
Sugar: <1g
Protein: 3.3g


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