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welovegod.org - Share Your Recipe!

Recipe Name: Black Bean Flautas Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
2 16-oz. cans black beans
including liquid
2 Teaspoon(s) Chili powder
1/2 Teaspoon(s) Ground cumin
1 Clove garlic, minced
1 Bay leaf
12 6-inch flour tortillas
6 Green onions, minced
2 Tomatoes, chopped
Salsa
Directions:
In a medium saucepan, combine beans, bean liquid, chili powder, cumin,
garlic and bay leaf. Simmer 10 minutes. Remove bay leaf. Drain bean
mixture, reserving liquid. Mash beans, adding liquid as needed for
desired consistency. Preheat oven to 400 degrees. Fill tortillas with
1 or 2 heaping tablespoons bean mixture and top with green onions and
tomatoes. Roll up into a tube shape and place in a 9- by 13-inch
baking pan, seam side down. Bake until lightly browned, about 15
minutes. Use any leftover bean mix for dipping. Or dip in salsa. Makes
12 flautas. Variation: Substitue one 16-ounce can vegetarian
refried beans for mashed black beans and spices. Spread on tortillas
and proceed with recipe. Per flauta: 83 cal.; 5g prot.; 3 g fat; 8 g
carb.; 0 chol.; 65 mg. sod. Adapted from July 1992 Vegetarian Times
Posted by DEEANNE on 1/23/93 From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 305
Calories From Fat: 44
Total Fat: 5g
Cholesterol: 0mg
Sodium: 1136.5mg
Potassium: 657.6mg
Carbohydrates: 54.6g
Fiber: 8.8g
Sugar: 7.2g
Protein: 12g


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