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welovegod.org - Share Your Recipe!

Recipe Name: Black Bean Soup With Ham Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1 Tablespoon(s) Olive oil
1/2 Cup(s) Chopped reduced-sodium lean
Ham
1 Yellow onion, chopped about
1 cup
1/2 Cup(s) Chopped green bell pepper
3 Cloves garlic, minced
1/4 Teaspoon(s) Black pepper
4 Cup(s) Reduced-sodium chicken broth
2 Bay leaves
1/2 Teaspoon(s) Dried oregano
2 16 ounces each black
beans drained and rinsed
2 Tablespoon(s) Chopped fresh parsley
1 Tablespoon(s) Dry sherry or reduced-sodium
Chicken broth
Directions:
Preparation Time: 15 minutes, Cooking Time: 25 Minutes Per serving:
Calories 209 (16% from fat), Carbohydrates 30g, Protein 15g, Sodium
140mg Fat 4g, Cholesterol 6mg In a large saucepan, heat oil over
medium-high heat until hot but not smoking. Add ham; cook, stirring
frequently, until browned, about 3 minutes. Add onion and bell pepper
to pan; cook, stirring, until tender, about 5 minutes. Add garlic and
black pepper; cook, stirring, for 1 minutes. Add broth, bay leaves,
and oregano to pan; bring ham mixture to a boil. Reduce heat to
medium-low. Stir in beans and simmer until mixture thickens slightly,
about 15 minutes. Stir in parsley and sherry. Remove bay leaves. Ladle
soup into individual bowls. Serve immediately. Variation: substitute
one can of white beans for one can of black beans. Remember: use a
slotted spoon to remove and discard the bay leaves from the soup. Bay
leaves are used exclusively for flavor - they should not be eaten.
Posted to Digest eat-lf.v097.n330 by "Cornellier, Ann"
<Cornellier.Ann@tbs-sct.gc.ca> on Dec 29, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 116
Calories From Fat: 42
Total Fat: 4.7g
Cholesterol: 7.4mg
Sodium: 869.3mg
Potassium: 394.8mg
Carbohydrates: 10.1g
Fiber: 3.2g
Sugar: 1.8g
Protein: 8.5g


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