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welovegod.org - Share Your Recipe!

Recipe Name: Black Beans And Rice (genie) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
Ingredients
16 Ounce(s) 1 pkg dried black beans
1 Size green pepper, chopped
1/4 Cup(s) Onion, divided chopped
2 1/2 Cup(s) Qts water, divided
2 Garlic, minced
1/2 Teaspoon(s) Dried whole oregano
1/4 Teaspoon(s) Ground cumin
3 Tablespoon(s) Vinegar
1 Teaspoon(s) Salt
3 Cup(s) Rice, Cooked Hot
cooked without salt/fat
Directions:
Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a
large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add
remaining 4 cups water to Dutch oven; cover and bring to a boil.
Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine
remaining 2 tb onion, garlic, oregano, and cumin in a small bowl; mash
mixture, using a fork. Stir in vinegar. Add vinegar mixture and salt
to beans. Simmer, uncovered, an additional 20 minutes. Serve over hot
cooked rice. From: All New Cookbook For Diabetics And Their Families
Each serving amount: 1 cup beans over 1/2 cup rice Exchanges: 2
Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36 gm; Protein:
8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg Reformated 4 you and yours
via Nancy O'Brion and her Meal-Master. (from Jungle.Boy via GEnie)
Posted to MM-Recipes Digest V5 #021 by "Robert Ellis"
<rpearson@snowcrest.net> on Jan 20, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 208
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 571.2mg
Potassium: 321.5mg
Carbohydrates: 41.7g
Fiber: 7.1g
Sugar: <1g
Protein: 9g


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